North Forsyth Training & Fitness

Group Classes

CLASSES ARE LED BY OUR COACHES, WHERE WE USE A COMBINATION OF CARDIO, BODYWEIGHT AND WEIGHTS TO MAXIMIZE YOUR TIME WITH US. WE PLACE EMPHASIS ON YOUR SAFETY, MODIFYING TO YOUR AGE AND FITNESS LEVEL WITH NEW WORKOUTS DAILY!
Equipment & Space

WITH MORE THAN 4,000+ SQ ft OF SPACE, YOU ARE GUARANTEED TO HAVE MORE THAN ENOUGH ROOM TO COME IN AND CRUSH YOUR GOALS! NEVER FIND YOURSELF WAITING ON EQUIPMENT OR MACHINE AGAIN.
Variety of Class Times

WE HOLD GROUP CLASSES ALL THROUGHOUT THE DAY! FROM BEFORE THE SUN IS UP, UNTIL AFTER IT GOES DOWN. WITH SO MANY OPTIONS TO CHOOSE FROM YOU WILL BE ABLE TO FIND A TIME THAT BEST FITS YOUR SCHEDULE.
Showers

YOU ARE PROMISED TO BE SWEATY AFTER OUR WORKOUTS AND YOU PROBABLY HAVE SOMEWHERE TO BE. WE GET IT, YOU’RE BUSY! THAT’S WHY WE HAVE THE RESOURCES TO GET YOU ON YOUR WAY AND BACK TO ALL OF YOUR RESPONSIBILTIES.
Personal Training

ACHIEVE YOUR GOALS WITH OUR COACHES WHO PROVIDE PERSONALIZED PROGRAMMING AND IN-PERSON SESSIONS TAILORED TO YOUR SPECIFIC NEEDS. BENEFIT FROM TARGETED TRAINING THAT IS DESIGNED TO HELP YOU REACH YOUR DESIRED GOALS.
Nutrition

STOP DIETING AND RESTRICTING YOURSELF AND START FOCUSING ON HEALTHY HABITS WITH A PROVEN PERSONALIZED PLAN. OUR NUTRITION IS PLANTED IN CREATING REAL CHANGE, EDUCATION, AND TOP-NOTCH COACHING.
24/7 Access

CAN’T MAKE IT TO ONE OF THE CLASSES? WANT TO MAKE UP FOR A MISSED DAY? HAVE A DESIRE TO GET SOME EXTRA WORK IN? WE NOW OFFER ANYTIME ACCESS! ANOTHER OPPORTUNITY TO CRUSH ALL YOUR GOALS!

The Best

Community

We pride ourselves on reaching our goals together!

The Best of Forsyth!

The award speaks for itself!

"I appreciate the grind, the family, the routine & coaching at NFTF. I wouldn't get it if I didn't go to the gym. Now I look forward to come get it everyday. I've gotten stronger, leaner, and healthier physically and mentally because of NFTF. You've got to make exercise a priority habit before it's too late and there's no better place than NFTF."

Mickey Hyams
"In 2019 I walked into NFTF at my heaviest. I worked hard and saw amazing results. Not only do I look better, I feel better. If I miss a class, you'll know because of my shift in attitude. I need this place for all aspects of my health, mentally and physically. Why not join? You have nothing to lose and a whole lot gain!"

Emily Bottoms
"What I've always enjoyed and pass along to others is that it is for all fitness levels. Anyone can do the workouts and the movements are scalable to your ability. NFTF has the knowledge and experience to guide you through that."

Shelly Lamm
"NFTF has helped me live a healthier lifestyle physically, nutritionally, and mentally. I feel accomplished every day that I leave the gym because I know I have done something challenging and I have made myself better."

Tabitha Martin
"I've worked out for several years, but before starting at NFTF I never would have considered myself fit or even healthy. Since joining NFTF, I've not only been in the best shape of my life, but developed healthy habits that have attributed to a better lifestyle. I've gained a solid community of people who are passionate about health and well-being. I've gained accountability partners and people who push me to improve."

Justin Maxwell
"NFTF has truly affected every aspect of my life. I never maintaned a commitment to any exercise program longer than a year prior to joining NFTF. It makes me feel physically better, but I've found that it is even more important for me mentally. I also love that working out has become such a large part of my entire family's life. From my cousin's to my daughter, we are all involved at NFTF."

Amy Bales
"In 2020, I came into the gym at my darkest point. Our family had been through some trying times and I needed an outlet. I started my 1 on 1 training with Jesse. Early on, he encouraged the fitness aspect, but he also cared enough about me that he wanted to hear my story. He wanted to connect and try to understand where I was in my own life. Our gym is more than kettle bells, barbells, and weights. It's family!

Brian Chatham
"This is my one stop shop to get mentally and physically stronger. I overlooked mental health for awhile and started to try and fix it in 2020. Therapy, meds, and working out on my own helped, but I didn't feel serious progress until joining. That's when my wife and friends started to notice a change. NFTF gives me an hour every day to unload and rebuild myself. I hit goals in six months that I had chased for 10 years. More importantly, I'm just a better and happier person and I can't put a price on that."

Chase Agisotelis
NFTF has done so much for me. Within a few months of training, I started to see noticeable changes in my physique, as well as my strength improving. I was forced to break the bad habit of lifting heavy to just increase the number. I took a step back and focused on form and technique. After working with the coaches, my form improved by leaps and bounds and before I knew it, I was surpassing my goals and did not have to sacrifice in pain because I was finally doing it properly... As I built more confidence in my lifting, the confidence began to transfer into all areas of my life, reflecting on how I felt about myself.

Justin Taylor
I have learned that it's up to me to get up and get out the door to make my health what I want it to be. Once you walk in the door, the coach, workout, and members take it from there! Excuses are easy to come by, but finding people that encourage and have vested interest in you succeeding is rare! Don't wait on the "perfect" time to join! Everyone is at different fitness levels, but once the clock starts everyone has the same goal.. finish what you start!

Krista McDowell
I appreciate the group classes, but it's totally personalized and the workouts can be modified where needed. People think you need to be an athlete or super strong to join NFTF, you don't! You just have to have the motivation to do it!

Jantien Delfsma
I truly am a different person than I was before joining NFTF. It's one of the best decisions I've made for myself. NFTF has given me a form of fitness that I truly love, a place where I want to get better, and an outlet that I can always come to. Because of NFTF, I'm becoming a version of myself that I would've never thought was possible five years ago.

Kendall Toole